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how to modify your body better

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how to modify your body better

Know that your current body shape can be modified somewhat by diet and exercise. Your genetics do determine how body fat is carried on the body; this predisposition cannot be altered. However, if you are not carrying around excessive weight, your body type will not be quite as exaggerated or obvious. Slender women look more similar to each other than obese women.You cannot "Spot Reduce". Toning a certain body part is possible--you can do core exercises to help flatten abdominal muscles . But your body will not do it in just one place. On women, when women lose weight the...

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